Working with your body🤍
Take some time to be with yourself and your beautiful body. Sports are amazing but we often push and pull ourselves to achieve a certain goal. Your body is magic and will go with you for a long time but it’s also in need of rest and safety. When you start to consciously rest and work with the body in a safe environment it will be able to heal and strengthen much faster.
We where learned to reach for goals and achievements while our system is functioning much better when there is pressure management.
Taking time to feel and listen to the signs of your body will give a much faster healing proces because you work with the self healing ability from a safe space.
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