Manage the pressure & dare to ask💞
Feel what happens when things are getting complicated, feel twisted or when there is a high demand.
We often learn ourselves to dissociate from our body. We stop listening & feeling and act from survival mode.
Through practice you remind your body that it is safe with you. You will start asking when something is not clear or take a break when the demand is to high.
Managing the pressure in your system is the only thing you can do, no-body else can do it for you.
Self healing happens and speeds up by practicing & re-programming on your mat and integrating it into your daily life💫.