The simple but strong Rhe-set poses create a safe place for your body. You learn to listen and feel again to what your body is telling you. This safe space automatically sends an invitation to your entire system to relax. The sessions therefore work not only on the physical but also on the mental, emotional, psychological and spiritual layers. By spending time with yourself and passively asking for more potential through your body's natural mechanism by active demand, you create the perfect circumstance to reset everything that is not yours. ​

The sessions will support you in all areas of your life and function through, out the following natural mechanisms of your body like; ​

1. The nervous system; Due to the current often unhealthy high pressure in our daily lives and past trauma, our nervous system often becomes chronically overloaded. It remains in one of the survival modes (flight, fight, freeze or adapt) for too long. This is a fantastic mechanism that allows us to function in danger. For example, it ensures that if you have to flee, all the blood from the organs goes to the arms and legs so you can run. If the body is not given time to reset, this will have a high impact on your quality of life in the long run. During the sessions you create a relaxing and recharging moment that allows you to process your day and change the built-up tensions from the past. Healing is in the magic of the parasympathetic nervous system. It activates and opens the way for our natural self-healing ability to do it's job.

2. Joints and bones: During the sessions you reclaim the connection by communicate through your joints. You ask the joints to function under positive pressure. Joints hold and function well under pressure and need it to continue to function optimally. During the sessions you direct the joints and demand them to function under 'friendly' pressure and angles so that stored tension, chemicals and trauma can be cleared.

3. Muscles: over the years people have become convinced that we can lengthen muscles by stretching. Current research shows that stretching muscles does not make them longer but helps them to release cramps, swelling, etc. By working with the blood circulation you create a change in the supply and drainage to and from the muscles and their attachments. This way the connections with the joints will automatically function more smoothly and return to their natural flexibility. Cramps, stiffening, freezing, but also hypermobilety can change, causing muscle tension across the entire structure to come back into balance. So it is not about lengthening the muscles, but about the right balance in tension & relaxation. It also reconditions the nervous system in a way that does not immediately emit a pain signal when demand is higher. thus it makes the nervous system more flexible.

4. Fascia or connective tissue: This fascinating tissue serves as a protective covering for the nervous system and communicates directly with the brain the intelligence of your system (not to be confused with with the mind). Due to stiffening of the body, the fascia becomes dehydrated, stiff, sluggish and weakened. The poses during the sessions stimulate and demand the natural mobility of the tissue, just like the muscles.

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Over time you will experience how your physical body is an important gateway to so much more of yourself. You get to know yourself better and better on your mat. ​

I can continue to explain and point out the benefits and completeness of the sessions but perhaps it is better to come and experience it yourself, if you are not convinced yet you can always look at the testimonials. See you soon.

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