Remember your body’s language🤍
In every moment your body is communicating with you. It tells you which way you may go.
When we experienced trauma in our lives our body is often reacting from a protective/survival mode.
If we start to recognize the paterns we can consciously start to reprogram our whole system by working with it in safety by feeling & listening.
You will remember and understand your body’s language which speeds up the self healing ability.
If you continuously neglect the signs one day it will start to scream for your attention in a language you don’t understand💞