Updated: Jan 20, 2019
The highway to your Trueself
The only thing you know for sure is that you are here Now🙏🏼 You are presence it Self. Future and past are only existing in the form of thoughts. Thoughts are always taking place in the Now.
So stop, Feel this moment. Ask yourSelf what/who am I NOW?! Don’t look for a answer of the mind. Feel in to it. Feel this moment.
You are only present here and now. Now/presence is the only thing that exists!
If you feel depressed you are living in the past. If you feel anxious you are living in the future. If you feel peace, joy and happiness you are living in the present.
So take a deep breath in and on a exhale you give all bodily tensions & thoughts away. In this moment recognize the silence behind the body & mind. Recognize the presence of the Now your trueSelf🕉