knees & ankles
How to use these recordings
You can listen to 30 sec off every recorded session and read the text with the explanation of the poses. You can download a recording and listen to them when you want so they are yours.
Use these sessions to release the tension of your day as often and long as you like.
There are many sessions to choose from with the main focus on your legs, feet knees and ankles but you will always touch on your whole system.