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Legs, feet, knees & ankles

How to use these recordings

You can listen to 30 sec off every recorded session and see the written text with the poses. You can download the recordings and listen to them when you want so they are yours.

Use these sessions to release the tension of your day as often and long as you like. 
There are many sessions to choose from with the main focus on your legs, feet knees and ankles but you will always touch on your whole system. 

Choose your recording

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