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Rhe-set yoga pose hip and shoulder work

Neck, shoulder,
arms
& hands

How to use these recordings

You can listen to 30 sec off every recorded session and read the text with the explanation of the poses. You can download a recording and listen to them when you want so they are yours.

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NOTE: Use these sessions maximum ones a day with a delicate and soft approach.

© 2023 by Rhea Stiekema

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