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Be still & listen

"Your body is your tuning fork"
“Have fun exploring your body instead of
numbing it down or running away from it”

A Rhe-set session is a complete package to re-connect, re-write and to provide solidity and more freedom on all levels of your life.

For each session I will open a safe space where your body can relax so your self healing ability will speed up. It's mainly about listening to my voice and your own body while we work through accessible sustainable and variable physical poses.  I will communicate by asking questions during the sessions. Your feedback will support others and most important your own system feels seen, heard, understood and safe.

“This is one of the things that makes the magic”

During the sessions you will start to understand the amazing abilities your body already has inside. One of the most important parts is your nerves system. It is the highway of nature and all interconnections. Your nerves system has the ability to protect and heal your whole system.


When your body is in danger it will react and automatically switch to fight, flight or freeze. When the body is safe it will start to relax and release. In the current world with a lot of pressure, stress and fear we all need to take more time to relax and release so our bodies can stay in there highest potential and heal from external influences. Every Rhe-set works in this 'pure healing space' where your body switches from sympathetic to parasympathetic nervous system. 

  • Sympathetic nervous system

Prepares the body for the “fight or flight” response during any potential danger​.

*This has become our almost every day state even more since the last year.

  • Parasympathetic nervous system

Protects the body from overworking and restores the body to a calm and composed state. It undoes the work of sympathetic division after a stressful situation and decreases respiration and heart rate and increases digestion.


More benefits


The sessions support;

  • The transformation your body is going through

  • The transformation you are going through (no personal psychological support)

  • The re-writing and re-programming of your system

Your system becomes;

  • stronger,

  • more balanced,

  • calmer,

  • more flexible,

  • younger.

The sessions help to improve​

  • your blood flow 

  • your quality of life and the knowledge of yourself

  • your capability to deal with everyday challenges


It will also invite your

  • joints,

  • skin,

  • muscles and

  • organs

to function in their highest potential. 

What to expect

What to expect

Rhe-set standing poses

What to expect

What to expect


What to expect

What to expect

Upavistha konasana, torsion and ankle work

What to expect

What to expect

Virasana, ankle work

What to expect

What to expect

Hand work

What to expect

What to expect

Foot work

What to expect

What to expect

Legs up and nek rotation

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