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Library
Pre-recordings free and on minimum donation

How to use these recordings

Choose which kind of session you would like to practice.

You can listen to 30 sec off every track and see the written text which describes the poses.

Download the practices you wish and listen to them whenever you want, they are yours.

The recordings that are edited (clean of talking and background noises)

have a minimum donation the scratch ones are on free donation.

Click on the download button and get started.

MORE RECORDINGS COMING SOON!!!

Short sessions

Short sessions to take a break during your day

CHOOSE YOUR SESSION ->

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45-60 min sessions

45-60 min Rhe-set sessions for your whole system

CHOOSE YOUR SESSION ->