Tuesday Rhe-set yoga

Pop-up class Rhe-set Kaiut yoga

Take your own MAT, BLANKET an BOLSTER!

Rhea is a passionate yoga teacher who has developed her own style and approach. She wants to help those who are open and curious to explore life and that which we are. Join one of the pop-up classes to taste if Rhe-set yoga is one of the ingredients you like to ad to your own cup of soup.

Physical Practice

There are many benefits that come with the physical practice of yoga improved mobility in joints & mussels, calming and reset of the nerves system, balance, focus, breath, flexibility and improvement of the body posture to name a few. No matter what your age, Rhe-set Yoga will make you feel calm, more secure, vibrant and free within your own body.

~Rhe-set yoga~

This beautiful yoga method is designed to work with the body the way it was naturally made to move. It is a method for everybody and every body type. Rhe-set yoga is an adaptation and evolution for today’s way of life. It is about long-term results. It works from the joints not the muscles, thus treating the cause and not just the symptom. It focuses on improving the functionality of the body & mind rather than striving to get the body in an aspirational shape. There are over 400 different classes to ensure variety of joint rotation necessary to keep the system healthy. Thus, it delivers a sense of physical and emotional coherence, rather than a personal achievement nor image boost. Rhe-set yoga poses are not only from the yogic tradition, but also from physical therapy and sports science with a focus on selecting the most effective and accessible movements available.

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Take your own MAT, BLANKET an BOLSTER!

Let me know when I need to take some for you!