Rhe-set yoga practice
~Therapeutical approach, based on Kaiut yoga ~
Rhe-set works with the Kaiut yoga methode which is a yoga for everyone & every body type. This doesn't mean it's a passive form of yoga, it means everyone can practice this yoga in the same class on their own level and intensity. This beautiful yoga method is designed by Francisco Kaiut to work with the body the way it was naturally made to move. Kaiut yoga is an adaptation and evolution for today’s way of life. It is about long-term results. It works from the joints not the muscles, thus treating the cause and not just the symptom. It focuses on improving the functionality of the body & mind rather than striving to get the body in an aspirational shape. There are over 400 different classes to ensure variety of joint rotation necessary to keep the system healthy. Thus, it delivers a sense of physical and emotional coherence, rather than a personal achievement nor image boost. So no matter the current condition of your body, this yoga is for all.
The unique live streamed classes are a beautiful opportunity to experience a save practice @home while you are present in class online. Rhea can see you on her screen so when necessary you will receive personal adjustments. Whenever you have a question during or after practice you can communicate trough chat.
The live stream classes are in the starting face so please bare with me while I'm learning by doing.
NOTE: Others will see you if you accept to go onscreen.
All levels and ages.
All body types and shapes
People recovering from physical or mental health issues
Traveling yogi's that would like to continue their practice. They can book an online private session.
Privat classes can be booked for 1 to max 10 people.
A private session can deepen your practice, help you recover from injury or burn-out and is a great way to experience Kaiut yoga for the first time. The classes will be adapted to your needs and can consist different approaches.
Another benefit of a private lesson is that you can plan it when and where it fits.
Privat classses are often given at the
Rhe-set home shala, your place, your job location, outdoor or a rented space.